5 Day Meditation Challenge

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5 different techniques of meditation will be sent to you over the 5 days. 

This meditation challenge is perfect for absolutely anyone!

You may be someone who is a seasoned meditator, perhaps you meditate everyday, maybe you are someone who dabbles with it from time to time, or maybe you are completely new.

This challenge is for YOU!

The 5 day challenge will help you to create a home meditation practice, easing you in gently.

Sticking to a new practice is never easy, and this is why wanted to make it achievable with just 5 days.

I will be with you every step of the way, guiding you and supporting you to go inward, bringing your attention to the breath, noticing the fluctuations of the mind, and sensations of the body. 

The hope is that during this challenge you begin to find a little bit of calm in this chaotic life we live in. I want you to start to notice how powerful meditation is, and how it can transform an anxious mind into a more peaceful one.

I can't wait to support you on this journey.

Louise x