Come and join me for 2 hours of complete bliss at:

The Basement Snug in Kenilworth,

Sunday 21st May, 6-8pm

We start the session with mindful practices connecting inwards and learning how to surrender while taking the time to do the work to enable you to live your best life.

We then move into a very gentle, restful and restorative yoga practice, where the focus will be about releasing and letting go completely.

We finish off this mini retreat with yoga nidra leaving you in a complete tranquil state ready for a restful sleep.

What you'll get:

• 1 hour slow flow yoga
• Mindfulness practices
• Yoga Nidra

[ No Refunds, but can be transferred to another event ]