Merry and Mindful:

Nurturing Self-Love this Christmas

Join Louise Aviles (Wellness Coach) and Hannah Glynn (Nutrition Coach) where they will guide you on how to navigate the Christmas period (which can be stressful and overwhelming for us all at times), by implementing mindful practices to help balance food, celebrating, being merry, while still being able to work towards your health and well-being goals.

Follow the link underneath the image to get yourself registered...